* Personal training/coaching/rehab IN GYM JHB & PTA

* Free Gym Access

* EMS at Home or Office (We come to you)

1-on-1 Flab2Fab personal training – when only the BEST will do

By appointment only – bookings on the hour

• Open from 05h00 to 21h00 – Mondays to Fridays
• Open from 06h00 to 13h00 – Saturdays & Sundays

Buddy Training Features:

• 12 & 24 month gym contracts – NO
• * Free gym access with trainer/coach – YES
• Only pay my buddy trainer/coach, not the gym – YES
• Can I carry-on doing cardio after my session is completed – YES
• Full ablution facilities – YES
• Inner body free assessments – YES
• Complimentary eating plans – YES
• Minimum commitment 3 months – YES
• Variety of areas to be trained in – YES
• Gauteng only – YES

Contact Martin for more options and information
– 073 635 4062

Buddy training areas:

Johannesburg:
Lanseria
Fourways
Midrand
New Town
Sandton Gate
Sandton Morningside
Sandton The Marc
Wanderers

Pretoria:
Centurion Gate
Centurion Hennopsview
Centurion Heuweloord
Centurion Mall
Lynnwood
Menlyn
Montana
Waterkloof Ridge

• Buddy training 1-on-1 PT training/coaching
• Subject to PT availability

Personal training/coaching rates 1-on-1

05h00 – 09h00 & 16h00 – 21h00
Peak times – 1 on 1 – per person per hour – Monday to Friday

1 x times per week R450 – monthly R1,800
2 x times per week R425 – monthly R3, 400
3 x times per week R400 – monthly R4, 800
4 x times per week R385 – monthly R6, 000
5 x times per week R350 – monthly R7, 000

09h00 – 15h00
Off peak – 1 on 1 – per person per hour – Monday to Friday

1 x times per week R400 – monthly R1, 600
2 x times per week R385 – monthly R3, 000
3 x times per week R350 – monthly R4, 000
4 x times per week R325 – monthly R5, 000
5 x times per week R300 – monthly R6, 000

Personal Home Training rates 1-on-2

Personal training rate 1-on-2 – Couples training

Couples/partner (2 training together) couples / friends

05h00 – 09h00 & 16h00 – 21h00
Peak times – 1on 2 – R500/h

09h00 – 15h00
Off peak – 1 on 2 – R400/h

Travel rate: R3/km – charge for fuel only

Mobile Training – Gym on wheels hire

Bringing circuit machines & free weights to your premises.
* List of equipment available on request

• Corporate rate for training at premises – Free
• Subject to 60 people being trained between 09h00 – 17h00
• Flat rate of R9, 000/day including PT’s

Gym on Wheels Daily hire fee – R5, 000 between 06h00 – 18h00 week days
Gym on Wheels Weekend hire fee – R10, 000 Collect Friday after 18h00, return by 18h00 on Sundays.

Pricing excludes insurance/delivery fee.

Group Personal training rates 4+ – at your dedicated venue

05h00 – 09h00 & 16h00 – 21h00
Peak times – group classes – R250/h/person

09h00 – 15h00
Off peak – group classes – ranges from R150/h/person

Aimed at ladies/men wanting to get in shape, classes are offered off-peak on the hour for 55 min, 5 min for sanitizing.

Minimum 3-month commitment, free assessments, free eating plans, free Wi-Fi

Personal training HIIT EMS – we come to you – mobile studio –
home or office

High intensity Electro Muscle Stimulation + Free-weights:
(Dumbells, barbells, kettle bells, bench, squat rack & mirror)

05h00 – 09h00 & 16h00 – 9h00
Peak times – 1-on-1 – R500/20min/person

• EMS (Electro Muscle Stimulation)
• Low & High Impact options available
• EMS – Once off undergarment cost of R850

09h00 – 15h00
Off peak – 1-on-1 R400/20 min/person

EMS Home training – bringing the studio to you

Static training – either seated, standing, or laying down
no weighted equipment used.

Peak hours:

• 1-on-1 – R500/20min/person (in and out in less than 40 min)
  Monday to Friday
• 1-on-1 – R900/40min/person (in and out in less than 60 min)
  Monday to Friday
• 1-on-1 – R750/20min/person (in and out in less than 40 min)
  Saturdays to Sundays
• 1-on-1 – R1, 200/40min/person (in and out in less than 60 min)
  Saturdays to Sundays

We come to you – mobile studio
073 635 4062 – contact Martin – Master Trainer