S&C After School
Strength & Conditioning After School Program
Program Information
The strength and conditioning of an athlete is important for their physical and mental growth through their junior years. Being able to monitor the athlete’s ability and growth over time is of importance to their career.
We at Flab2Fab have created the perfect after-school program for schools to monitor their athletes’ abilities with access to a Fitness coach and facilities.
With the use of our Flab2fab online app, we will be able to monitor the following:
- Strength on compound lifts (Squad, deadlift, bench, shoulder press, etc.)
- Speed and agility
- Overall muscle mass to body weight ratio
- Before and after pictures monthly
- Full circumference measurements on the body
- Group activity
- Access to our facilities 2-3 times a week
- Inbody scanning
All the above-mentioned will be allocated for sporting units such as rugby, netball, hockey, soccer, athletics etc.
Flab2Fab GYM Lanseria – Facilities
- 200m2 Indoor Gym Facility – weights/circuit/resistance
- Outdoor Training Areas
- Various grass and undercover areas available
- Ample parking for parents while waiting for kids
- Ample ablution facilities
Pricing
R200 per student per month
Price for a team or a school’s sporting units as a whole can be discussed.