How It Works
Flab2Fab Buddy Training – personal fitness training
Getting to know you
We schedule a convenient sit-down consultation with you to discuss where you are now, exercise history, your medical history and take some basic measurements, you’d hop onto our inner scan scale; to help us move forward. Each client has a file that we can track your fitness and assessments, which is available on request at any-time. We will also find out what you want from your time with us.
Goal Setting & start to move
We will discuss in more detail what is most important to you to, your goals you want to achieve through your training with Flab2Fab. We will also do an assessments to benchmark where you are starting from with a few low intensity physical movements.
Movement & Nutrition
We will take you through a basic low intensity movement assessment to see where we can help you most and show you our Flab2Fab Nutrition System to help you plan your weekly meals and shopping.
Introduction to training
We will show you how to perform some of fundamental, basic movements that you will be using with us. You will be introduced to our training principles and you will experience your first training session with us.
Why choose a Flab2Fab personal trainer
- To put it simply, Flab2fab Buddy personal training is obsessed with improving what we offer, we eat, sleep and breathe health and fitness. This shows in the spectacular results we achieve for our clients and for ourselves.
- We are totally unique because we both talk the talk and walk the walk. We are top athletes, world-class athletes, highly qualified and academic coaches and trainers. We love what we do and are constantly learning and training ourselves. After all – if you can’t train yourself, who can you train?